Core Plan sample menus:
(Remember, this is only Core; they do not include your extra weekly Flex points for non-core food!)

Breakfast:
Oatmeal with cinnamon

Snack:
A small apple and a cheese stick

Lunch:
Whole wheat Pita filled with
Grilled chicken, romaine lettuce, tomatoes and light Italian dressing

Dinner:
Broiled salmon
Sauteed yellow squash
Steamed broccoli
Brown rice pilaf

Breakfast:
Omelet filled with light cream cheese and scallions

Snack:
Roasted chick peas

Lunch:
Stir fried tofu and chinese vegetables

Dinner:
Chicken primavera over whole wheat pasta

Desert:
Baked Apple Chips

[Back to part one of the Weight Watchers review]

For all Diets currently featured on Diets Exposed please see our Full List