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inshape4u (December 31, 1969 at 6:59 pm)
just crawl back and forth in whateve rarea you have for 100ft
wonmnky (December 31, 1969 at 6:59 pm)
one more question what if you dont have enough room for the 100ft crawl?
inshape4u (December 31, 1969 at 6:59 pm)
do with out then and if too easyuse milkjugs filled with water, rocks, or sand
babiigurl004 (December 31, 1969 at 6:59 pm)
wat if u dont have any dumbbells
inshape4u (December 31, 1969 at 6:59 pm)
no - do planks instead
inshape4u (December 31, 1969 at 6:59 pm)
5-to-8 weeks
RockinGirl1001 (December 31, 1969 at 6:59 pm)
it said you dont have to use the mat for any thing but the crawling if you dont have a mat you can do the ab plank thingy where u stay in the possistion for 1-2 mins :)
ownd785 (December 31, 1969 at 6:59 pm)
yo do u hav to do the mat exercise???
wonmnky (December 31, 1969 at 6:59 pm)
im 15 5'5 155how fast do you think ill lose 15 lbs. and with eating right
RockinGirl1001 (December 31, 1969 at 6:59 pm)
Hey "inshape4u" thanks for posting the videos :) i tried this work out today and its great im feeling great and im going to do it 2 times a day every day. I'm in middle school and im 240 lbs yes im a girl, any ways i need and want to loose weight so thanks for this im doing a few other tapes of yours so hopefully i will be skinny again! | 
