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sadienardini (December 31, 1969 at 6:59 pm)
Try it and see! xoS
sadienardini (December 31, 1969 at 6:59 pm)
That's a rational goal! Eat 1200-1500 calories a day, never less than 1200, and do this yoga, and you will lose at least that much.xoSadie
sadienardini (December 31, 1969 at 6:59 pm)
This style does exactly what any other vigorous exercise does for you, cardio-wise, plus it builds your muscles at the same time-like doing cardio and weights at once. Pretty transformative!xoxoSadie
sadienardini (December 31, 1969 at 6:59 pm)
That's what I said too, in the beginning...then I chipped away at it, and guess what? You CAN and you WILL be able to rock this--just tackle it a little at a time, and eventually you'll be doing the whole thing. xoSadie
sadienardini (December 31, 1969 at 6:59 pm)
yeah, I did too till I practiced it for long enough. Life is falling and staying up both, so it's good to practice doing both with grace:) xoSadie
sadienardini (December 31, 1969 at 6:59 pm)
Thanks;) Sadie
sadienardini (December 31, 1969 at 6:59 pm)
I'd do it 6 days a week, with one off for muscle repair. You'll get stronger if you do that. Yoga builds long, lean muscle so you don't have to worry about bulking up. Enjoy!! xoSadie
sadienardini (December 31, 1969 at 6:59 pm)
I will:) Sadie
sadienardini (December 31, 1969 at 6:59 pm)
I would do 3 times a week for 30-60 minutes. And only go to where your body will take you and work there. You'll progress over time. Have fun!! xoSadie
sadienardini (December 31, 1969 at 6:59 pm)
That's great to hear!!! xoxoSadie | 
