The Zone Diet - Sample Meals Section:

Breakfast:
Steel cut oats and an egg white omelette

Snack:
Cottage cheese, apple, almonds

Lunch:
Greek salad with turkey, Kalamata olives, feta cheese, and Greek dressing

Dinner:
Grilled chicken with tomato caprese salad

Breakfast:
Eggs Benedict

Snack:
Zone Perfect Bar

Lunch:
Smoked Ham, couscous, green beans with red peppers

Dinner:
Roast Pork with a red pepper puree sauce, and steamed broccoli

[Back to part one of the Zone Diet review]

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