The Sugar Busters diet practically guarantees weight loss if you stick to it - consider what you are giving up - sugar, flour (that wipes out all junk food, eh?) second helpings, and the diet tells you to exercise, to boot.
If you find the Atkins Diet appealing, but just too strict, give this plan a try. Knowing for sure if your chosen grain and/or fat is on the list of acceptable foods is a big help. Try joining eDiets at eDiets.com for menu ideas on eDiets' Low Glycemic plan, which is based on the same principles as Sugar Busters.
Sugar Busters, Sample menu #1
Breakfast:
Vegetable omelet and strawberries
Snack:
Cottage cheese, blueberries and walnuts
Lunch:
Balsamic glazed salmon
Broccoli sprinkled with olive oil, garlic and lemon juice
Brown rice
Dinner:
Dry rub BBQ chicken,
Couscous with almonds and spinach
Sliced fresh peacH
Sugar Busters, Sample menu #2
Breakfast:
Scrambled eggs with spinach and cheese
Bowl of grapes
Snack:
Protein shake
Lunch:
Black bean soup
Fruit salad
Dinner:
Sauteed scallops with brown rice and raspberries
