The South Beach way of life is a very good choice for a diet. It is confusing until you get the hang of it, but the foods are very tasty and overall satisfying. The online services are recommended moreso for this plan than for most others. If you have problems understanding the regular book, try reading the cookbook, which has some clarifications, or see The Good Carb Good Fat book.

Breakfast:
Scrambled Eggs
Monterey Jack cheese

Lunch:
Grilled chicken salad with oil and vinegar dressing

Dinner:
Broiled fish
Roasted vegetables

Breakfast:
Eggs and turkey bacon

Lunch:
Sliced turkey and spinach salad

Dinner:
Lean chopped steak with veggies and onions

Desert:
Ricotta Creme

[Back to part one of the South Beach Diet review]

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