Wave 2 is where you will be until you reach your goal weight. Your weight loss won't be as fast as in Wave 1, but you will find that this is a pretty easy plan to stick with. You will add foods back in to your diet, and you'll learn to drink wine with your meals (this is optional), and savor your bites.

Wave 3 is the final wave of the Sonoma Diet. This is the maintenance section. Once you reach your goal weight, you'll be allowed some richer foods as snacks and desserts. You can continue this for the rest of your life, and hopefully reach optimum health.
Sonoma Diet Online is strongly recommended for variety in menus, and also to aid in answering questions you may have along the way. Another alternative is to join eDiets and follow the Mediterranean Diet Plan, which is very similar!

Breakfast:
Whole grain cereal with walnuts, yogurt, banana and honey

Snack:
Cheese stick, berries and almonds

Lunch:
Pasta with a white wine caper sauce, spring peas and fresh tomatoes and garlic.
Yogurt and blueberries

Dinner:
Grilled shrimp, brown rice with garlic, salad with vinaigrette, and a bowl of berries

Breakfast:
Squash frittata with English muffin, jam and yogurt

Snack:
Cottage cheese with pineapples and walnuts

Lunch:
Couscous and lentils, with melon and berries

Dinner:
Teriyaki salmon
Couscous
Balsamic roasted green beans
Fruit cup

[Back to part one of the Sonoma Diet review]

For all Diets currently featured on Diets Exposed please see our Full List