When losing weight and working out, it is very important that you strengthen the muscles all around your midsection, aka your "core".*

The free ebook, 26 Core/Abs Exercises, features a selection of 26 exercises designed to work out your abdominal muscles. It gives full text instructions for each exercise, plus this free fitness guide also illustrates, through animated demonstrations, how to do those crunches, push-ups, sit-ups, scissor kicks, and other fitness exercises! On top of that, the exercise plans and useful tracking charts are printable for easy reference.

Download this free '26 Core/Abs Exercises' ebook (500 KB 'zipped' EXE format, virus-free) by right-clicking the 'FREE GIFT' image above, or the following link, and then saving the fitness ebook to your computer:
26 Core/Abs Exercises ebook

And go ahead, share this free ebook with your family, friends colleagues, or whoever else you feel would appreciate this guide. If you want, send them a quick email letting them know that they can download this free manual right here from Diets Exposed. You may copy the following link in your message:
http://DietsExposed.com/free-gifts.html