The Abs Diet -by Men'sHealth Editor in Chief David Zinczenko- is a diet that promises to shed fat -belly first-, build ripping muscles, and improve your sex life. Endorsed by The Rock, the Abs Diet truly portrays a lean, fit lifestyle. And who doesn't want to look like The Rock? This does require some good old fashioned exercise, but if you really want a lean, hard body, then that is what it takes.

Food:
You might be exercising seriously on the Abs Diet, but the diet also guarantees you won't be hungry. Eating plentifully is one of the great things about this plan. You will eat 6 times a day. Straight up, the Abs Diet tells you that it's all about what you can eat.

So, what can you eat on the Abs Diet? At the core of this diet are 12 Power Foods. These are chosen for their nutrients, plus their fat loss-muscle building abilities. They are also high in fiber, which will also help you stay full longer. You are asked to try and eat 2-3 of these Power Foods in each meal. You don't have to, but the closer you stick to plan, the better you'll feel and the faster results.

There is no set limit on food. You don't have to count anything, just fill your plate and eat. There is no restricted food group - you'll eat protein, carbs and fats, so you won't feel deprived. You will avoid unhealthy foods like trans fats, fatty cuts of meat and full fat dairy, plus processed carbs and sugary foods. You will be eating low-fat meat and dairy, whole grains, fruits and vegetables. You will also get a 'cheat meal' once per week, and you can eat the short list of no-no's during that time.

[Continue to part two of the Abs Diet review]