The Abs Diet Book is jam packed with exercises. And if you'd like to see the exercises in motion, you can join The Abs Diet Online. On this program, you can see the exercises being performed - very handy and recommended if you are a beginner. On the online plan, you can see the animated exercise demos, plus get daily and weekly meal plans with shopping lists. You will also have an exercise log that will adjust your future workouts based on your input. If the suggested plan is too heavy, just type in what you were able to do and your next workout plan will be a bit lighter. This takes the hassle out of exercise planning, and takes away the need for a personal trainer. You can try it free for ten days here. If nothing else, check out the recipes!